Nanofgoat's Journal, 22 January 2019

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Weigh In record (no journal entry) for 22 January 2019

220.0 lb Lost so far: 0 lb. Still to go: 50.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 22 January 2019:

1096 kcal

Fat: 92.09g | Prot: 54.52g | Carb: 13.11g. Breakfast: Keto Coffee. Lunch: Burger King Whopper Sandwich (No Bun). Dinner: Cabot Vermont Extra Sharp Cheddar Cheese, Hillshire Farm Oven Roasted Turkey Breast. more...

gaining 14.0 lb a week

2 Supporters Support

Comments

Hang in there

22 Jan 19 by member: liv001

Thank you. I’m back on the plan since yesterday. Looking forward to seeing what tomorrow brings!

22 Jan 19 by member: Nanofgoat

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Nanofgoat's Journal, 22 January 2019

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