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squirrel77
Journal
22 Jan 19
squirrel77's Journal, 22 January 2019
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Yesterday, IF, leg workout, period, 79 protein, 117 fat, 24 carbs, hemp oil once, mct twice, quest bar
156.6 lb
Lost so far:
31.0 lb
.
Still to go:
6.6 lb
.
Diet followed reasonably well.
gaining 4.2 lb a week
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