amainclusive's Journal, 22 January 2019

200.8 lb Lost so far: 6.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2198 kcal

Fat: 139.64g | Prot: 138.36g | Carb: 96.33g.   Breakfast: REWE Bäcker Brötchen, OceanSea Makrelenfilet Pfeffer, Gruninger Landjäger. Lunch: Wiesenhof Geflügel Wiener, Landjunker Hähnchen-Schnitte Cordon Bleu. Dinner: Edeka Erdbeeren Tiefgefroren, Milbona H-Milch 3,5% Fett, OceanSea Surimi in Jumbo-Garnelenform. Snacks/Other: Aldi Skandinavischer Räucherlachs, Kiwi. more...

2712 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours. more...