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😑
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323.4 lb
Lost so far: 5.3 lb.
Still to go: 105.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2019:
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949 kcal
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Fat: 25.27g | Prot: 80.48g | Carb: 97.67g.
Breakfast: Milch 1,5%, Kaffee, Optifast Creme Vanille. Lunch: Dolce Gusto Espresso , Optifast Kartoffel Lauch. Dinner: Optifast Kartoffel Lauch, Aldi Garnelen. Snacks/Other: WellMix Balance Vanille Crisp. more...
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losing 15.4 lb a week
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