Weigh In record (no journal entry) for 21 January 2019
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146.0 lb
Lost so far: 6.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2019:
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1351 kcal
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Fat: 112.66g | Prot: 47.51g | Carb: 53.17g.
Breakfast: Tim Hortons Coffee Black, Caesar Dressing, Dole Colourful Coleslaw, Celery Juice, KK Soup Caulikalecelery. Lunch: Mann's Sugar Snap Peas, T. Marzetti Southwest Ranch Veggie Dip. Dinner: President's Choice Halloumi Cheese, Ranch Salad Dressing , Garden Fresh Naturals Pico De Gallo Salsa, Kraft 100% Parmesan Grated Cheese, Cooked Brussels Sprouts (from Fresh), Kirkland Signature Tail-on Cooked Shrimp, Kirkland Signature Tail-on Cooked Shrimp. Snacks/Other: KK FAT BOMB. more...
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gaining 1.0 lb a week
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