Weigh In record (no journal entry) for 21 January 2019
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119.0 lb
Lost so far: 4.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2019:
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1475 kcal
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Fat: 55.54g | Prot: 119.27g | Carb: 129.63g.
Breakfast: Penny Market Pane Integrale, Uovo. Lunch: Coop Tilsiter Affettato, Zucca, Selex Olio Evo Ahlm, Broccoli, Patate, Petto di Pollo, Carne. Dinner: Popcorn Preparati con Aria Calda. Snacks/Other: Uovo, Semi di Lino, Certossa Fette Biscottate Integrali, Cacao in Polvere (non Zuccherato), Cannella, Caffè (in Polvere), Milbona Skyr Bianco Magro 0,2%, Banana. more...
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gaining 1.5 lb a week
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