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Seit gestern Optifast 🥤
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325.6 lb
Lost so far: 3.1 lb.
Still to go: 107.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2019:
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914 kcal
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Fat: 21.86g | Prot: 62.81g | Carb: 110.97g.
Breakfast: Milch 1,5%, Kaffee, Tee, Optifast Creme Vanille. Lunch: Tee, Espresso, Optifast Kartoffel Lauch. Dinner: Optifast Kartoffel Lauch, Tee. Snacks/Other: Optifast Kartoffel Lauch. more...
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losing 10.0 lb a week
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