Weigh In record (no journal entry) for 21 January 2019
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158.3 lb
Lost so far: 46.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2019:
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2384 kcal
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Fat: 84.82g | Prot: 100.74g | Carb: 296.80g.
Breakfast: Wasa Knäckebrot Mjölk, Aldi Snack Paprika, Edeka Snackbox Pute & Mais, Antipasti, Nu3 Oat Energy Bar, Kaffee mit Milch. Lunch: Nutricia Fortimel Compact, Landfein Schoko Dessert mit Sahne, My Muesli Bircher Müsli, Beavita Vanilla Chai. Snacks/Other: Plätzchen, Layenberger Protein Riegel Espresso-Nero, Chiquita Babybanane, Clementinen. more...
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1764 kcal
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Activities & Exercise:
Resting - 17 hours and 55 minutes, Sleeping - 6 hours and 5 minutes. more...
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steady weight
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