Weigh In record (no journal entry) for 21 January 2019
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157.9 lb
Lost so far: 20.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2019:
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785 kcal
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Fat: 26.16g | Prot: 28.77g | Carb: 107.74g.
Breakfast: Alpro Go On Passionsfrucht, Kölln Haferflocken. Lunch: Buletten, Äpfel. Dinner: Knusperone Reiswaffeln mit Milchschokolade, Nimm2 Fruchtbonbon. more...
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gaining 4.6 lb a week
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pamina.1's weight history
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