Weigh In record (no journal entry) for 20 January 2019
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174.4 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2019:
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1417 kcal
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Fat: 63.13g | Prot: 71.34g | Carb: 141.90g.
Breakfast: Weihenstephan Joghurt 0,1%, Leichter Genuss Körniger Frischkäse, Farmer Feinste Nuss-Variation, Clementinen, Kiwi, Lidl Beerenmix, REWE Bio 5-Korn-Müsli. Lunch: Moser Roth Mousse Au Chocolat Weiß, Zwiebeln, Bulgur (Gekocht), Weißkohl, Landjunker Kassler Lachs, Aldi Natives Olivenöl Extra. Dinner: REWE Krautsalat mit Paprika, Kühne Gewürzgurken, Cocktailtomaten, Alpenmark Goldhöhle, Ja! Geflügel Wiener. Snacks/Other: Leibniz Butterkeks 30% Weniger Zucker, Leibniz Butterkeks 30% Weniger Zucker, REWE Reiswaffel. more...
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1931 kcal
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Activities & Exercise:
Resting - 16 hours and 29 minutes, Sleeping - 7 hours and 31 minutes. more...
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losing 3.1 lb a week
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