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scottle
Journal
01 Oct 12
scottle's Journal, 01 October 2012
scottle's Profile
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Weigh In record (no journal entry) for 01 October 2012
161.6 lb
Lost so far:
5.4 lb
.
Still to go:
11.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 October 2012:
1684 kcal
Fat: 66.15g | Prot: 118.00g | Carb: 199.60g.
Breakfast:
Peanut Butter Chocolate Chip.
Lunch:
Barbeque Potato Chips, Whole Wheat Bread, Oranges, Chicken & Wild Rice Soup (Low Sodium), Peanut Butter.
Dinner:
Brown Rice, Green Snap Beans (Frozen), Pork Chop.
Snacks/Other:
Turkey Pepperoni, Almond Bar.
more...
2170 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 1.0 lb a week
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