Weigh In record (no journal entry) for 18 January 2019
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238.1 lb
Lost so far: 0 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2019:
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1827 kcal
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Fat: 72.16g | Prot: 157.17g | Carb: 138.50g.
Breakfast: Thüringer Landstolz Mutzbraten, REWE Corned Beef, Marmeladen und Eingemachtes, Butter, Knäckebrot, Aldi Bio Dinkelbrot, Abraham Original Schwarzwälder Schinken. Lunch: Orangen, Schweinenackensteak, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochter Rosenkohl. more...
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losing 12.3 lb a week
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 Comments
Da stimmt die Richtung wieder....
Bleib stark!
19 Jan 19 by member: BattyBee
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