Weigh In record (no journal entry) for 18 January 2019
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187.0 lb
Lost so far: 11.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2019:
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2042 kcal
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Fat: 86.64g | Prot: 103.52g | Carb: 209.44g.
Breakfast: Bauli Croissant Classico, Mulino Bianco PlumCake, Caffè (Espresso), Latte di Soia. Lunch: Parma Prosciutto Crudo, Piadina. Dinner: Nutella Nutella, Pane Comune, Pollo Arrosto. Snacks/Other: Caffè Espresso, Doria Biscotti Atene, Latte di Soia, Cappuccino. more...
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losing 4.6 lb a week
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