DonMett93's Journal, 19 September 2016

241.4 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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2127 kcal

Fat: 129.30g | Prot: 101.77g | Carb: 140.00g.   Breakfast: Butter, Gut & Günstig Maasdamer (38g), Schwarzbrot. Lunch: Karotten, Cocktailtomaten, Butter, Schwarzbrot, Gut & Günstig Maasdamer (38g). Dinner: Schafskäse, Lauchzwiebeln, Netto Joghurtdressing, Mais, Schwarze Oliven, Lidl Thunfisch, K-Classic Thunfisch in Eigenem Saft, Cocktailtomaten, Efko Rohkostsalat. Snacks/Other: Wilhelm Brandenburg Edelsalami, Grandessa Stieleis Mandel. more...

2880 kcal

Activities & Exercise: Bike Machine (Cycling) - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...