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War wohl gestern wirklich nur Wasser durch das salzige Abendessen am Tag vorher...
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141.5 lb
Lost so far: 11.0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2019:
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689 kcal
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Fat: 40.11g | Prot: 17.54g | Carb: 64.25g.
Breakfast: Harry Vollkorntoast, Cappuccino, Nutella Nutella. Lunch: REWE Frischer Blätterteig , Ei, Patros Feta , REWE Blattspinat, Olivenöl, Tomaten. Snacks/Other: Milka Feine Kugeln Weisse. more...
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losing 9.3 lb a week
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