Weigh In record (no journal entry) for 17 January 2019
|
205.9 lb
Lost so far: 8.6 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2019:
|
2392 kcal
|
Fat: 48.14g | Prot: 99.41g | Carb: 322.32g.
Breakfast: Ener Bio Couscous. Lunch: Reis (Gekocht), Yamato Bio-Tofu Thai Curry. Dinner: Ehrmann High Protein Chocolate Pudding. Snacks/Other: Bonbon, Aldi Kräuterlikör. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bartschinator's weight history
|