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oooooohhhhhh ich freu mich so 😊😊😊😊
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145.5 lb
Lost so far: 19.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2019:
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1103 kcal
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Fat: 45.55g | Prot: 36.56g | Carb: 132.55g.
Breakfast: Schovit Kakaohaltiges Getränkepulver, Milchkaffee. Lunch: Greyerzer, Arla Kaergarden Gesalzen, Cocktailtomaten, Dennree Fusilli Vollkorn. Snacks/Other: Combo Family Cappuccino Schoko, Choceur Choco und Keks, Choceur Choco und Keks. more...
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losing 6.2 lb a week
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