Weigh In record (no journal entry) for 17 January 2019
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156.1 lb
Lost so far: 22.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2019:
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690 kcal
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Fat: 35.43g | Prot: 49.08g | Carb: 42.31g.
Lunch: Mortadella, Aldi Käseaufschnitt, Aldi Toast. Dinner: Schinken (Extra mager), Gekochtes Ei. more...
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losing 4.6 lb a week
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pamina.1's weight history
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