Weigh In record (no journal entry) for 16 January 2019
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188.3 lb
Lost so far: 9.9 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2019:
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1536 kcal
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Fat: 70.83g | Prot: 118.03g | Carb: 99.74g.
Breakfast: Ambrosoli Miele Ambrosoli, Penny Market Waffles, Caffè (Espresso), Latte di Soia. Lunch: Petto di Pollo, Minestra di Legumi. Dinner: Orogel Broccoli Rosette, Carne di Maiale. more...
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losing 1.5 lb a week
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Alberto_1972's weight history
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