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Наталья_дрт
Journal
16 Jan 19
Наталья_дрт's Journal, 16 January 2019
Наталья_дрт's Profile
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Weigh In record (no journal entry) for 16 January 2019
191.8 lb
Lost so far:
8.8 lb
.
Still to go:
55.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 January 2019:
531 kcal
Fat: 7.97g | Prot: 39.68g | Carb: 78.57g.
Lunch:
Утиное Мясо, Бульон из Индейки, ВкусВилл Суп из Чечевицы Масурдал.
Snacks/Other:
Перекресток Банан.
more...
2494 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
gaining 0.3 lb a week
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