Weigh In record (no journal entry) for 16 January 2019
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214.1 lb
Lost so far: 7.9 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2019:
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1950 kcal
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Fat: 94.05g | Prot: 64.22g | Carb: 213.19g.
Breakfast: Äpfel, Gut Erkenloh Schinkenmettwurst Paprika, Normaler Kaffee. Lunch: Pommes Frites, Normaler Kaffee, Frosta Paprika Gemüse Pfanne, TiP Schweineschnitzel Paniert & Gebraten. Dinner: Kuljanka Gurkenhappen Schlesische Art, Bresso Feine Häppchen. Snacks/Other: Ferrero Küsschen, Pomelo, SodaStream Zitrone-Limette, Lorenz Salzstangen. more...
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losing 2.3 lb a week
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