Weigh In record (no journal entry) for 16 January 2019
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174.8 lb
Lost so far: 6.0 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2019:
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907 kcal
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Fat: 27.84g | Prot: 48.51g | Carb: 112.18g.
Breakfast: Kölln Zartes Hafer-Müsli Schoko Glutenfrei, GutBio Agavendicksaft, Milsani Magermilch Joghurt Mild 0,1% Fett. Lunch: Asiatische Maultaschen-Pfanne. Dinner: REWE Beste Wahl Cherry Roma Tomaten, Brunch Balance mit Joghurt, St.Mang Original Allgäuer Limburger Leicht, Metzgerfrisch Krustenbraten, Grafschafter Weizenknusperbrot. more...
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losing 0.3 lb a week
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charlys ziel's weight history
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