Weigh In record (no journal entry) for 16 January 2019
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226.2 lb
Lost so far: 1.3 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2019:
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1973 kcal
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Fat: 64.45g | Prot: 146.06g | Carb: 205.02g.
Breakfast: Uovo, Wasa Original, Sterilgarda Latte Parzialmente Scremato, Mandorle. Lunch: Finocchio Crudo, Ondina Filetti di Sgombro Grigliati al Naturale, Olio Extra Vergine di Oliva, La Molisana Pennoni Rigati Integrali. Dinner: Pane Bianco, Fagiolini Verdi, Delizie del Contadino Coniglio in Parti. Snacks/Other: Banana, Kiwi. more...
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losing 1.5 lb a week
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