Weigh In record (no journal entry) for 13 January 2019
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206.8 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2019:
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1501 kcal
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Fat: 50.50g | Prot: 60.60g | Carb: 193.70g.
Breakfast: Banane, Milbona Joghurt Mild 3,5% Fett, Walnüsse, Alnatura Dinkelflocken Großblatt, Haferflocken, Linessa Gourmet Rohschinken, Traubensaft, Dattel, Erdbeeren, Almette Natur, Alnatura Mais-Amaranth Waffeln. Lunch: Coca-Cola Coca-Cola, Dreistern Hähnchenfleisch, Penny Markt Baby Möhren, Aldi Champignons, Real Quality Spargel, Chardonnay, Zwiebeln, Butaris Butterschmalz, Weißes Weizenmehl (Allzweck), RUF Kartoffelmehl, Bärenmarke Fettarme Milch 1,8%, Reis (Gekocht). Dinner: Kaiser Linsenbratling, Suchard Kakao Express, Bärenmarke Fettarme Milch 1,8%, Linessa Gourmet Rohschinken, Erdbeermarmelade, Almette Natur, Alnatura Mais-Amaranth Waffeln, REWE Reiswaffel, Kaiser Linsenbratling. Snacks/Other: Red Bull Energy Drink, Kaiser Linsenbratling. more...
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gaining 1.5 lb a week
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