Weigh In record (no journal entry) for 13 January 2019
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147.7 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2019:
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1113 kcal
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Fat: 40.26g | Prot: 100.73g | Carb: 90.81g.
Breakfast: Pişmiş Yumurta Beyazı, Yumurta Sarısı, Çavdar Ekmeği, Marul, Domatesler, Lor Peyniri. Lunch: Tam Yağlı Sade Yoğurt, Kurutulmuş Chia Tohumları, Ispanak Yemeği. Dinner: Karışık Yeşil Salata, Tavuk Göğüs Eti. Snacks/Other: Kuru Yaban Mersini, Tam Yağlı Sade Yoğurt, Elma. more...
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1618 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
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gaining 10.0 lb a week
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