Weigh In record (no journal entry) for 12 January 2019
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327.0 lb
Lost so far: 38.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2019:
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1653 kcal
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Fat: 86.27g | Prot: 89.67g | Carb: 133.37g.
Breakfast: Cheetos Crunchy Cheetos, Sargento Mozzarella Shredded Cheese, Califia Farms Unsweetened Full Shot Cold Brew Coffee, Trader Joe's Fresh Pressed Apple Juice, Trader Joe's Organic 100% Cranberry Juice, Fairlife Chocolate Milk, Trader Joe's Hass Avocado, Wal-Mart 93/7 Lean Ground Beef, Sticky Rice, ShopRite Canned Black Beans, Kerrygold Naturally Softer Pure Irish Butter. more...
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losing 0.3 lb a week
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