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😊
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231.7 lb
Lost so far: 11.5 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2019:
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1269 kcal
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Fat: 42.83g | Prot: 81.81g | Carb: 139.40g.
Breakfast: Nesquik Kakao, Kaffee mit Milch. Lunch: Putenfleisch (Gekocht, Gebraten), Rind-oder Fleischsoße, Rama Margarine, Zwiebeln, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochte Grüne Bohnen (Frischware). Dinner: Bresso Leichtgenuss, Rolffes Delikatess Rohschinken, Aldi Esrom, Finn Crisp Original Roggenvollkornknäcke. Snacks/Other: Orangen, Nusskuchen. more...
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losing 0.4 lb a week
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