Weigh In record (no journal entry) for 12 January 2019
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228.0 lb
Lost so far: 0 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2019:
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1941 kcal
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Fat: 64.04g | Prot: 148.03g | Carb: 179.98g.
Breakfast: Wasa Fit, Uovo, Sterilgarda Latte Parzialmente Scremato, Mandorle. Lunch: Wasa Fit, Pomodori Ciliegini, Carne di Coniglio, Olio Extra Vergine di Oliva. Dinner: Fagiolini Verdi, Olio Extra Vergine di Oliva, Wasa Fit, Carne di Coniglio. Snacks/Other: Banana, Kiwi. more...
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losing 7.7 lb a week
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