Weigh In record (no journal entry) for 11 January 2019
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147.0 lb
Lost so far: 17.9 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2019:
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1704 kcal
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Fat: 88.74g | Prot: 60.23g | Carb: 170.04g.
Breakfast: Erdbeermarmelade, Hallbauer Körniger Frischkäse, Popp Farmersalat, REWE Beste Wahl Kürbiskernbrot, Schovit Kakaohaltiges Getränkepulver, Milchkaffee. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochter Kürbis, Olivenöl, Ei, Möhren, REWE Bio Emmentaler, REWE Bio Weizen-Vollkornmehl, Brokkoli. Snacks/Other: Kinder Schokolade. more...
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gaining 4.6 lb a week
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