Weigh In record (no journal entry) for 10 January 2019
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210.2 lb
Lost so far: 11.0 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2019:
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749 kcal
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Fat: 46.00g | Prot: 71.00g | Carb: 3.00g.
Lunch: Genuine Steak House Brand Beef Ribeye Steak, Genuine Steak House Brand Beef Ribeye Steak, Kroger Extra Long Asparagus Spears. Dinner: Kroger Ribeye Steak. more...
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losing 5.6 lb a week
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grannie57 's weight history
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