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squirrel77
Journal
10 Jan 19
squirrel77's Journal, 10 January 2019
squirrel77's Profile
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Yesterday, IF, 89 protein, 128 fat, 13 carbs, hemp oil twice, mct twice
158.6 lb
Lost so far:
29.0 lb
.
Still to go:
8.6 lb
.
Diet followed reasonably well.
losing 7.0 lb a week
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