Weigh In record (no journal entry) for 10 January 2019
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217.4 lb
Lost so far: 4.6 lb.
Still to go: 30.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 10 January 2019:
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1691 kcal
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Fat: 83.24g | Prot: 76.34g | Carb: 148.98g.
Breakfast: Grafschafter American Sandwich Vollkorn, Dulano Delikatess Lachsschinken, Arla Kaergarden Gesalzen, Gekochtes Ei, Normaler Kaffee. Lunch: Dulano Delikatess Lachsschinken, Arla Kaergarden Gesalzen, Grafschafter American Sandwich Vollkorn, Normaler Kaffee. Dinner: Dulano Delikatess Lachsschinken, Vitakrone Delikatess Fleischsalat, Grafschafter American Sandwich Vollkorn. Snacks/Other: Bears & Friends Schaum-Pilze, SodaStream Zitrone. more...
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gaining 3.1 lb a week
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