Weigh In record (no journal entry) for 10 January 2019
|
156.3 lb
Lost so far: 22.3 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2019:
|
1019 kcal
|
Fat: 48.72g | Prot: 48.75g | Carb: 95.64g.
Breakfast: Milsani Laktosefreie Fettarme H-Milch, Äpfel, Kölln Haferflocken. Lunch: REWE Wiener Würstchen, Backbude Laugenzopf. Dinner: Buletten. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pamina.1's weight history
|