Weigh In record (no journal entry) for 10 January 2019
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229.1 lb
Lost so far: 0 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2019:
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1895 kcal
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Fat: 60.86g | Prot: 147.36g | Carb: 185.58g.
Breakfast: Mandorle, Wasa Original, Uovo, Sterilgarda Latte Parzialmente Scremato. Lunch: Nixe Filetti di Tonno a Pinne Gialle al Naturale, Finocchio Crudo, Olio Extra Vergine di Oliva, Scotti Riso Basmati Integrale. Dinner: Fettina di Vitello, Wasa Original, Insalata Mista, Olio Extra Vergine di Oliva, Trippa. Snacks/Other: Mele Fuji, Banana. more...
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losing 1.5 lb a week
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