Weigh In record (no journal entry) for 09 January 2019
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208.3 lb
Lost so far: 6.2 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2019:
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2219 kcal
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Fat: 87.66g | Prot: 79.19g | Carb: 257.24g.
Breakfast: Milbona Kräuter Balance, Heidelbeeren, Trauben, Deluxe Crémeux de Normandie, 100% Vollkornbrot. Lunch: American Sandwich Vollkorn, Alpenmark Le Gruyere, Mayonnaise. Dinner: Jack Daniel's Jack Daniel's, Käse, Laugenbrezeln. Snacks/Other: Honig, Alnatura Sojamilch Natur. more...
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losing 12.3 lb a week
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