Weigh In record (no journal entry) for 09 January 2019
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156.7 lb
Lost so far: 21.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2019:
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701 kcal
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Fat: 21.51g | Prot: 45.02g | Carb: 87.14g.
Breakfast: Äpfel. Lunch: Hühnchen (Paniert und Gebraten), Bulgursalat. Dinner: Bulgur (Gekocht), Geröstete, Gegrillte oder Gebackene Hähnchenbrust (ohne Haut gegessen). Snacks/Other: Äpfel. more...
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losing 4.6 lb a week
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pamina.1's weight history
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