Weigh In record (no journal entry) for 09 January 2019
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176.6 lb
Lost so far: 4.2 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2019:
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1048 kcal
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Fat: 44.50g | Prot: 48.15g | Carb: 110.39g.
Breakfast: Penny Markt Früchte Müsli, Aldi Premium Knusper Müsli, GutBio Agavendicksaft, Milsani Magermilch Joghurt Mild 0,1% Fett. Lunch: Grafschafter Roggen Vollkorn-Knäckebrot (9), Mediterrane Gemüsepfanne mit Schweinegulasch. Dinner: Mediterrane Gemüsepfanne mit Schweinegulasch. Snacks/Other: Kaufland Zartbitterschokolade. more...
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losing 1.2 lb a week
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charlys ziel's weight history
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