Weigh In record (no journal entry) for 09 January 2019
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229.3 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2019:
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1925 kcal
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Fat: 63.17g | Prot: 148.23g | Carb: 197.06g.
Breakfast: Noci, Misura Fette Biscottate Integrali, Rigoni di Asiago Marmellata di Albicocche, Sterilgarda Latte Parzialmente Scremato. Lunch: Nixe Filetti di Tonno a Pinne Gialle al Naturale, Finocchio Crudo, Scotti Riso Basmati Integrale, Olio Extra Vergine di Oliva. Dinner: Ananas, Noci, Olio Extra Vergine di Oliva, Wasa Integrale, Insalata Mista, Fesa di Tacchino. Snacks/Other: Pere, Banana. more...
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losing 17.0 lb a week
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