Weigh In record (no journal entry) for 08 January 2019
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185.2 lb
Lost so far: 52.5 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2019:
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828 kcal
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Fat: 42.93g | Prot: 42.44g | Carb: 72.84g.
Lunch: Бондюэль Лечо, Говядина, Картофельное Пюре (с Цельным Молоком и Маслом), Яшкино Конфеты Крокант, Пирог с Рыбой. Dinner: Помидоры. more...
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gaining 3.6 lb a week
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