Weigh In record (no journal entry) for 07 January 2019
|
220.1 lb
Lost so far: 61.9 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 January 2019:
|
1050 kcal
|
Fat: 80.56g | Prot: 64.41g | Carb: 22.08g.
Lunch: Kirkland Signature Shredded Cheddar Jack Cheese, Avocados, Cheddar Cheese, Fried Egg, Pacific Natural Foods Organic Chicken Bone Broth. more...
|
losing 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vlhiii's weight history
|