Weigh In record (no journal entry) for 25 September 2012
|
206.8 lb
Lost so far: 9.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 September 2012:
|
2165 kcal
|
Fat: 66.70g | Prot: 85.52g | Carb: 156.05g.
Breakfast: 100% Whole Wheat Bread, Tomato Ketchup, Coffee (Brewed From Grounds), Original Liquid Eggs, Serrano Pepper, Onions, Veggie Breakfast Sausage Patties, Chicken Breast, California Avocados, Fuji Apples. Lunch: Fudge Shoppe Mini Fudge Stripes 100 Calorie Snack Pack, Chunky Chicken Broccoli Cheese & Potato Soup. Dinner: Smart Fries, Broccoli (Without Salt, Drained, Cooked, Boiled), Chicken Breast, Hearty Chicken & Rotini Soup, Cream Cheese, Low Fat Turkey Bacon, Serrano Pepper, Cream Cheese, Low Fat Turkey Bacon, Serrano Pepper, Cream Cheese, Low Fat Turkey Bacon, Serrano Pepper, Cream Cheese, Low Fat Turkey Bacon, Serrano Pepper. Snacks/Other: Zero Sports Drink, Vodka, lonestar light beer, Keystone Light Beer. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
davet58's weight history
|