Weigh In record (no journal entry) for 07 January 2019
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147.7 lb
Lost so far: 17.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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1587 kcal
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Fat: 68.27g | Prot: 45.82g | Carb: 200.15g.
Breakfast: Margarine, Käse, Laugenbrötchen, Heißer Kakao (aus Vollmilch). Lunch: Gut & Günstig Latte Macchiato, Schokoladenkuchen (mit Schokoladenglasur). Dinner: Popp Farmersalat, Aldi Bio Kürbiskernbrot. more...
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gaining 3.1 lb a week
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