Weigh In record (no journal entry) for 06 January 2019
|
142.0 lb
Lost so far: 2.0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2019:
|
615 kcal
|
Fat: 26.55g | Prot: 17.45g | Carb: 76.81g.
Breakfast: Kaffee mit Milch, Harry Mehrkornbrötchen (70g), Butter, Saint Albray Französischer Weichkäse, Honig. Snacks/Other: Mandarine. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anni2018neu's weight history
|