Weigh In record (no journal entry) for 06 January 2019
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136.7 lb
Lost so far: 3.5 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2019:
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1070 kcal
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Fat: 54.77g | Prot: 63.56g | Carb: 83.50g.
Breakfast: Yulaf Ekmeği, Sütaş Light Beyaz Peynir, Kıymalı Yumurta. Dinner: Et Haşlama. Snacks/Other: Yağda Patlayan Beyaz Patlamış Mısır, Pestil, Ceviz. more...
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losing 2.2 lb a week
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kaktüs1's weight history
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