Weigh In record (no journal entry) for 05 January 2019
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157.0 lb
Lost so far: 22.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2019:
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2246 kcal
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Fat: 72.28g | Prot: 58.24g | Carb: 343.34g.
Breakfast: Taze Sıkılmış Portakal Suyu, Susamlı Simit. Lunch: Ülker Sütlü Çikolata, Beyaz Ekmek, Erpiliç Şinitzel, Coca-Cola Coca-Cola. Dinner: Tarhana Çorbası, Beyaz Ekmek, Nohut Yemeği, Pirinç Pilavı. Snacks/Other: Mandalina. more...
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1952 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 36 minutes, Bicycling (slow) - 11/mph - 10 minutes, Treadmill - 6 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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