Weigh In record (no journal entry) for 05 January 2019
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128.7 lb
Lost so far: 3.1 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2019:
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1146 kcal
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Fat: 40.66g | Prot: 62.08g | Carb: 97.40g.
Breakfast: Kaffee mit Milch, Aldi Käseaufschnitt, Vollkornbrot. Lunch: Strauchtomaten, Brokkoli, Aldi Kap Seehecht Filets. Dinner: Kleinemas Mini Cabanossi (30g). Snacks/Other: Tonic Water, Bacardi Razz , funny-frisch Big Flippies . more...
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losing 1.0 lb a week
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❤️De's weight history
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