Weigh In record (no journal entry) for 13 October 2018
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140.9 lb
Lost so far: 5.1 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2018:
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1121 kcal
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Fat: 82.93g | Prot: 71.26g | Carb: 22.93g.
Breakfast: Cebule, Pomidory, Serovit Ser Edamski, Kraina Mięsa Burger Wołowy, Kraina Wędlin Boczek Pieczony. Snacks/Other: KFC Hot Wings, Kraina Wędlin Boczek Pieczony. more...
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losing 2.4 lb a week
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