Weigh In record (no journal entry) for 04 January 2019
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328.6 lb
Lost so far: 10.4 lb.
Still to go: 29.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2019:
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2745 kcal
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Fat: 211.60g | Prot: 162.38g | Carb: 39.50g.
Breakfast: Margarine, Cooked Turnip, Egg, Bacon (Cured, Pan-Fried, Cooked) , Green Sweet Pepper, Almond Breeze Unsweetened Vanilla Almond Milk. Lunch: Havarti Cheese, Hellmann's Real Mayonnaise, Dole Colourful Coleslaw, Bacon (Cured, Pan-Fried, Cooked) , Broccoli , Chicken Thigh, Cooked Turnip. Dinner: Kirkland Signature Coconut Oil, Salted Margarine Stick, Pork Roasts (Sirloin, Boneless, Cooked, Roasted) , Mushrooms , Buffalo Cauliflower. Snacks/Other: Freybe Original Pepperoni Stick. more...
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losing 13.9 lb a week
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