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Broke fast after 64 hours just now with bone broth and an avocado. Up next is 7 boiled eggs.
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222.4 lb
Lost so far: 59.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2019:
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2704 kcal
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Fat: 209.51g | Prot: 164.71g | Carb: 55.73g.
Breakfast: Kirkland Signature Pecan Halves, Chick-fil-A Chicken Nuggets (6 Count), Cheddar Cheese, Boiled Egg, Pacific Natural Foods Organic Chicken Bone Broth, Avocados. Dinner: Bacon, Jimmy John's The J.J. Gargantuan Unwich, Blue Diamond Whole Natural Almonds 100 Calorie Packs. more...
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gaining 6.3 lb a week
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