Weigh In record (no journal entry) for 04 January 2019
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188.1 lb
Lost so far: 10.1 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2019:
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1677 kcal
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Fat: 76.49g | Prot: 70.11g | Carb: 178.89g.
Breakfast: Latte di Soia, Caffè (Espresso), Mulino Bianco PlumCake. Lunch: Caffè (Espresso), Pane Comune, Frittata di Zucchine. Dinner: Nutella Nutella, Coop Fette Biscottate Integrali (8g), Pane tipo Rosetta, Conad Hamburger di Suino. Snacks/Other: Misto di Frutta Secca e Noccioline. more...
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losing 9.3 lb a week
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